Embrace this season of your changing body and growing baby by moving from a state of confusion, anxiety and overwhelm to ease, confidence and freedom from pain. Join Dr. Kate Cleveland PT, DPT owner of Enso Mama and Dr. Lauren Collins DC owner of Abound Chiropractic in this virtual course offering covering anatomy and breath work. Our course is full of tools to feel great through your pregnancy using breath work, movement, stretches and gentle manual therapy techniques.

Course includes printable downloads: hospital / home birth / birth center checklist, acupressure for labor pain management and 10 videos.

Disclaimer: our virtual course is not medical advice and does not take the place of an in person assessment by a pelvic floor physical therapist or Webster trained chiropractor.