-not your typical physical therapy experience-

do you experience…?

  • pain in your body

  • pee or poo leaking

  • difficulty holding or starting flow of urine or feeling like you need to urinate immediately after using restroom

  • difficulty emptying your bowels or constipation / smearing

  • “heaviness/bulging sensation” in vagina (prolapse)

  • “abdominal separation” (diastasis recti), difficulty connecting to core

  • difficulty taking a deep breath

  • anxiety surrounding pregnancy or birth

  • pain/numbness/tension around your cesarean scar tissue or challenges surrounding the appearance of your scar

  • painful periods or pain prior to starting period

  • painful penetration or arousal, difficulty reaching climax

  • confusion about how to safely return to fitness or running/biking after baby

  • overwhelm not knowing where to start with postpartum healing

  • anxiety, depression or hyper vigilance feeling like you are in fight or flight or freeze

  • a desire to strength train in a private or semi private Pilates session where your children are welcome

  • concerns about your child’s head shape, developmental milestones or feeding challenges

    do you need support with…?

  • maintaining your strength during pregnancy

  • birth preparation (understanding physiological birth, finding your birth team, partner pain relief strategies, push preparation)

  • processing your birth experience

  • knowing where to start on how to feel good in your body

  • overwhelm with trying to conceive or along your fertility journey

  • guidance finding fulfillment in motherhood and balancing the mental load

  • emotions with weaning from breastfeeding/pumping

  • support with return to work (outside the home) or other life transitions

  • rediscovering your sensual self and libido post baby

  • referrals to community maternal health providers and healing practitioners (counselor, acupuncture, chiro, PCPs, doulas, IBCLCs)

You are not alone.

You will feel good in your body and mind again.

You and your family will be deeply cared for once you join our community.

*adult treatment may include manual, hands-on therapy, corrective exercise, breath work, nervous system down/up training, dry needling with e-stim, cupping, education on lifestyle factors and self treatment techniques. an internal pelvic floor exam may be recommended based on clinical indication, but will only be performed with full consent and does not have to be performed at evaluation.. internal pelvic floor exams are only performed during pregnancy if medically necessary and with provider written clearance.

**pediatric treatment may include manual, hands-on therapy, purposeful play and education for all family members.